Welcome! This archive has 4,667 fat free and very low fat vegetarian
recipes as well as information about healthy very low fat vegetarian
diets. But you don't have to be vegetarian or eat low fat all the
time to enjoy one of these recipes. Browse and enjoy!
Everything you always wanted to know about low fat and vegetarian
diets (and more). How much fat do our bodies need to be healthy? Can
you get enough fat in your diet without adding oil, and if so, where
does it come from? How can a product be labeled
"fat-free" and yet have oil listed in the ingredients?
What does "SAD" stand for?