INTRODUCTION TO THE FATFREE VEGETARIAN MAILING LIST


This list is for discussion about very lowfat vegetarian eating and
cooking.  For this list, "very low fat" indicates diets with less than
15 percent of calories as fat and "vegetarian" includes milk, eggs,
and honey but excludes all meat, fish, and poultry.

The primary audience of this list are those who are trying to keep
relatively strictly to a very low fat vegetarian eating plan for
reasons of health.  However, anyone with an interest in very low fat
vegetarian foods and cooking is welcome here provided they respect the
nature of the list and abide by the posting rules.

The default format of this list is a digest. This means the multiple
posts are compiled into one long email message.  Most folks prefer
this format.  You should expect to get a digest mailing at least once
a day, sometimes more often if traffic is heavy (see the end of this
message if you prefer a non-digest format).

Also, this is a closed list.  This means that in order to post to this
list you must be a member of the list.  If you are a member, but wish
to post from a different address from that at which receive this list,
email me at fatfree-REQUEST@fatfree.com giving both your subscription
address and preferred posting address and I will enable posting
privileges for your second address.

THE LIST TOPIC

    Discussion here is limited to foods, cooking, eating, eating out,
    dealing with family and friends, and general support related to
    very low fat vegetarianism.

    If you are a new member, you will probably find it helpful to read
    for a week or two before posting to get an idea of the culture of
    the list.  In any case, please save and read the FAQs and posting
    guides you received along with this message before posting to
    FATFREE. 

ADMINISTRIVIA

    To subscribe, send a message to: fatfree-REQUEST@fatfree.com
    with the SUBJECT: subscribe

    To unsubscribe, send a message to: fatfree-REQUEST@fatfree.com
    with the SUBJECT: unsubscribe

    To POST to fatfree, send your message to: fatfree@fatfree.com

NON-DIGEST FORMAT

    If you prefer a non-digest format, one is available.  Since volume
    on this list can be high, you should only opt for this format if
    you know what you are doing -- i.e. you can handle large volumes
    of email and you understand the instructions below:

    The non-digest form of fatfree is set up as a separate mailing list.

    To join it, send email to: fatfree-ND-REQUEST@fatfree.com
    with the Subject: subscribe

    To later get off the non-digest list, send email to:
    fatfree-ND-REQUEST@fatfree.com with the Subject: unsubscribe

    You will still use the fatfree@fatfree.com address to post.  Note
    that you subscribe and unsubscribe to the digest and non-digest
    lists seperately, joining one will not cancel your subscription to
    the other.

--
Michelle Dick       artemis@fatfree.com       East Palo Alto, CA
          Owner, FATFREE Vegetarian Mailing List