The FATFREE Vegetarian Mailing List

This list is for discussion about very lowfat vegetarian eating and
cooking.  For this list, "very low fat" indicates diets with less than
15 percent of calories as fat and "vegetarian" includes milk, eggs,
and honey but excludes all meat, fish, and poultry.

The primary audience of this list are those who are trying to keep
relatively strictly to a very low fat vegetarian eating plan for
reasons of health.  However, anyone with an interest in very low fat
vegetarian foods and cooking is welcome here provided they respect the
nature of the list and abide by the posting rules.

The default format of this list is a digest. This means the multiple
posts are compiled into one long email message.  Most folks prefer
this format.  You should expect to get a digest mailing at least once
a day, sometimes more often if traffic is heavy.  A non-digest format
is available, instructions are sent on how to switch over when you
subscribe to the digest.

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