[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Jerk Rub, Wheat Salad

GRILLIN & CHILLIN 
TV SHOW

  CARIBBEAN RUB OR JERK RUB
(seasoning mix for rubbing on food before 
	barbeque - I think it might be good
	on vegetables)

   6 tablespoons garlic, minced
   6 tablespoons onion, minced
   6 tablespoons dried minced onion
   2 tablespoons allspice
   1 tablespoon dried ground chipotle
   2 tablespoons Hungarian paprika
   2 tablespoons brown sugar
   4 1/2 teaspoons minced fresh thyme
   4 1/2 teaspoons cinnamon
  1 1/2 teaspoons nutmeg
   1/2 teaspoon ground habanero
   Zest of 2 lemons

   In a bowl combine all ingredients.


   CRACKED WHEAT SALAD

   1 1/2 cups cooked cracked wheat
   1 ounce diced red peppers
   1 ounce diced yellow peppers
   3 tablespoons chopped tarragon
   1/2 cup fresh lemon juice
   2 tablespoons honey
   Salt and pepper

   In mixing bowl combine all ingredients 
   well. Season to taste with salt
   and freshly ground pepper.

   Yield: 4 servings

Tina Bell
tdbell@xxxxxxxxxxxxxxxxxx

------------------------------