GRILLIN & CHILLIN
TV SHOW
CARIBBEAN RUB OR JERK RUB
(seasoning mix for rubbing on food before
barbeque - I think it might be good
on vegetables)
6 tablespoons garlic, minced
6 tablespoons onion, minced
6 tablespoons dried minced onion
2 tablespoons allspice
1 tablespoon dried ground chipotle
2 tablespoons Hungarian paprika
2 tablespoons brown sugar
4 1/2 teaspoons minced fresh thyme
4 1/2 teaspoons cinnamon
1 1/2 teaspoons nutmeg
1/2 teaspoon ground habanero
Zest of 2 lemons
In a bowl combine all ingredients.
CRACKED WHEAT SALAD
1 1/2 cups cooked cracked wheat
1 ounce diced red peppers
1 ounce diced yellow peppers
3 tablespoons chopped tarragon
1/2 cup fresh lemon juice
2 tablespoons honey
Salt and pepper
In mixing bowl combine all ingredients
well. Season to taste with salt
and freshly ground pepper.
Yield: 4 servings
Tina Bell
tdbell@xxxxxxxxxxxxxxxxxx
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