Elrond & list:
In general, 1 gram of fat consumed yields 9 calories. 1 gram of protein
or carbohydrates (sugar or starch) will yield 4-5 calories. This is why
the body stores energy as fat and not as blood sugar or muscle. From
this, you can refer to your ingredients and make a good estimation of how
many calories from each major food group you are consuming. I hope this
helps.
--Chris
In Los Angeles: a city in search of the road less traveled.
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