[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Refried beans

Could somebody e-mail me a recipe to make fatfree refried beans?  Most
recipes call for canned refried beans and we don't have such luxuries
here in sunny (not today) South Africa.  

Thanks, and keep up the good work - this list is great.

Sandy Diederichs 
from KwaZulu Natal in South Africa.

------------------------------