Well, If you have time (which many dont) and enjoy it, I buy most things at
the local grocery and make everything from scratch. I can get garden burgers
at Costco (membership warehouse place) for a good price. I can also get
vegetarian/nonfat refried beans and vegetarian chili there.
Some things I still have to buy at the HFS. Buy bulk if you can use it, I
get a 15 percent discount (have to ask for it sometimes) for buying in the
size bags they buy for the bulk bins.
Keep reading this list and of course request recipies for items that you are
interested in, it is a great source of information.
Linda
http://www.garlic.com/~lmwash/lmwash.html
Check it out!!
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