I also like to buy the prebaked and flavored tofu, however it
is
expensive. I tried something this weekend and it came out
very good.
1. Remove tofu from package and drain. I used Firm Mori-Nu
lite.
When drained, slice into small cubes, approximately 1/2 to 1/4
inch on
each side.
2. Drop into a non-stick pan on medium high. Prepare about 1
cup of
broth to add to the mixture and make it pretty strongly
flavored. I
used the following: mushroom broth flavoring from the HFS,
wine,
minced garlic, veggie broth.
3. As pan starts to dry out, add spoonfuls of broth to the
pan. The
pan should be hot enough that the broth sizzles pretty
quickly. Keep
stirring the tofu cubes and as the pan dries out, continue to
add the
broth a couple of spoonfuls at a time until the tofu is well
browned.
Then add the rest of the broth and thicken with flour or
arrowroot for
a nice sauce. I then poured this over steamed brown
rice/lentils. It
was delicious.
4. You can use your inagination for other broths, such as soy
sauce,
ginger, honey, garlic, or maybe something with thinned tomato
sauce,
garlic, and italian spices, or even a prepared, fatfree of
course,
Marinade in a Jar.
------------------------------