Below is a great vegan recipe for Lentil Chili. I hope you enjoy!
Chad
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Lentil Chili
Makes: 6 servings
Ingredients
1 cup dried
brown lentils, cleaned
2 cups
vegetable broth
16 ounces
unsalted tomatoes, crushed
1 green pepper,
chopped
1 onion,
chopped
1 tablespoon
garlic, crushed
2 tablespoons
chili powder
1/2 teaspoon
ground cumin
1/4 teaspoon
ground allspice
1 celery stalk,
chopped
16 ounces
unsalted tomato sauce
2 cups whole
kernel corn
? Combine all of the ingredients except for the tomato sauce and
corn in a 4-quart pot, and bring to a boil over high heat. Reduce the heat
to low, cover, and simmer, stirring occasionally, for 25-30 minutes.
? Add the tomato sauce and corn to the lentil mixture. Stir, cover, and
simmer for 10-15 additional minutes. Serve hot.
Nutritional Information
Serving size: 1 1/2
cup
Calories: 210
Fat: 1.5 g
Cholesterol: 0 mg
Protein: 14 g
Fiber: 7 g
Sodium: 230 mg
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