Hi everyone -
I don't really miss meat and don't feel the need to find substitutes, either
for myself or for my family. What I do miss is nuts! I *love* to include a few
walnuts in my morning 9-grain cereal, along with raisins and other dried
fruits. But I rarely do it because of the high fat content. Has anyone found
any good substitutes for nuts?
Zoe Sodja
Santa Cruz
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