Ingredients:
1 medium eggplant
approx. 3 oz. mushrooms, sliced
3 oz. fatfree cheddar cheese (Healthy Choice works really well)
6 slices whole-wheat bread, lightly toasted
1 Tb. hummus for each piece of bread
lettuce leaves
alfalfa sprouts
Cooking spray (Pam is great)
Heat up a small grill. Slice the eggplant into thin slices and spray
each slice lightly with cooking spray. Grill the slices for
approximately 2 minutes on each side or until the eggplant begins to
brown. Grill the mushroom slices for approximately 1 minute on each
side--they burn easily, so be careful. Remove eggplant and mushrooms
from grill.
Spread the hummus on the toast, arrange all bread on a cookie sheet.
Layer each piece of bread with eggplant, mushrooms, and a sprinkle of
the cheese. Put the pieces of bread together in sandwich form and bake
in a 400 degree oven for about 5 minutes or until cheese is melted.
Open the sandwiches and stick lettuce and alfalfa sprouts inside. You
may want to eat the sandwiches with a fork and a knife, or open face
would be good too. Yummy.
Serves 3 (makes 3 sandwiches)
lacto
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