Judy said:
> I think that the true difference in the digestion of whole grains is
> that, because they contain the germ and the bran, there is far more
> fiber in a whole grain, such as brown rice.
But, is there a difference in eating whole grains (wheat, rice, barley,
oats, etc.) and eating whole grain cereal (20-grain mixture from Walnut
Acres, for example)? With the cereal, you're still getting the bran and
germ.
Sheri
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