At 10:10 AM +1200 8/22/97, Jessica Parsons wrote:
* When I worked the numbers, the modification that the original poster used
* was still (at the worst case) under 15% fat.
*
* (BTW, by my calculations you can't add a cupful of mustard to the original
* recipe and be under 10% fat - I'd be interested in how this was reached.)
Jess, what numbers are you using for mustard? Granted, if a mustard is prepared
with added oil, then there is far more fat, but a good average for mustards
prepared without any added fat is:
1 tsp: 1 cup:
Calories: 4 180
Fat: .2 gms 10.6 gms
%CFF: 47%
It you take the spicy potato recipe, as posted, reduce the number of potatoes
in 1/2 to 4, and up the mustard to 1 full cupful (16 tablespoons! - which
wouldn't be terribly appetizing, IMHO, and I love mustard), the total recipe
becomes:
Calories: 1336
Fat: 13 gms
%CFF: 8%
These numbers all come from MasterCook.
--
Ellen C.
ellen@xxxxxxxxxxxxxxxxx
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