I asked about high fiber veggie burgers sometime back, saying I was
eating Boca burgers for their 5 grams of fiber and wondering if there
were others that were better. Some of you mentioned some, but I
forgot about my all-time favorite: Turtle Island SuperBurgers. I'd
started shopping at a new supermarket and since they don't carry them,
I haven't eaten them in awhile. I bought some and the nutritional
stats are quite good:
calories: 122
fat: 1.5 grams
carbs: 15g
fiber: 8g
protein 12g
vitamin A: 110%
calcium: 8%
iron: 2%
Ingredietns are vegan: organic soybeans, brown rice, wehani rice,
wild rice, water, shoyu, lemon juice, onions, garlic, vinegar, start
culture.
And I like them better than Boca burgers (which tastes like poor quality
hamburger to me). Downside is that the SuperBurgers are more
expensive: $2.50/2
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Michelle Dick artemis@xxxxxxxxx East Palo Alto, CA
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