Lynn's Artichoke Tomato Alfredo
1 can artichokes, save juice, cut into small pieces
2 fresh garden tomatoes, chopped
1 onion, diced
1-2 cups mushrooms, sliced (Sally's idea!)
lots of fresh chopped basil
non-fat milk
2 TBS flour
Toss chopped artichokes and juice into pan. Thicken with flour and
milk to desired thickness. Add onion, mushrooms, tomatoes and
basil. Cook for a short time leaving vegetables firm and tasty and
pretty.
Cook up a batch of your favorite spaghetti noodles. Rinse. Toss
artichoke sauce on top and voila.
kwlacto lacto
------------------------------