This lifestyle works!!! :-) To anyone who is just starting out or who
needs a little encouragement, I just wanted to let you know that this
way of eating is GREAT for your health! I had a blood test a few days
ago. When compared to a blood test done when I was eating high-fat
lacto-ovo vegetarian, the results are dramatic. (I'd been a lacto-ovo
vegetarian for 16 years; I ate very unhealthfully though. Basically, if
it wasn't an animal, I'd eat it.)
September, 1995 July, 1997
Glucose 131 67
Iron 43 87
Triglycerides 286 (!!) 133
Cholesterol 227 174
Also, so many people have said I look "so alive" since I've been
McDougalling. So, keep it up everyone! IT WORKS!!!! ;-)
Sheri
P.S.--Thanks for all the recipes!
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