> I overcame this by eating dishes such as *large* serves of leftovers
> from dinner the previous evening. Pasta dishes and rice stir fries both
> work well. I have heard (although have not heard a convincing
> scientific explanation) that mixing protein and carbohydrates 'fills you
> up more' than eating either on their own. This seems to work with me
> (beans and toast, yohgurt and a bagel etc).
>
> Funny that you mention this, I tend not to combine these two because they
> fill me up too much and make me sleepy
Karin
Rotterdam, The netherlands
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