Dear Lyn,
A couple of my favorite crock pot recipes...and congratulations, they are
great to use, especially when you come home and dinner is ready!
Sweet and Sour Stuffed Cabbage Rolls
1 large head of cabbage
1 cup cooked bulgar
1 cup cooked lentils
1/2 cup chopped onion
1 clove garlic, minced
1/2 cup mushrooms, chopped fine
2 tablespoons mild vinegar
1/2 cup pineapple juice
1 medium can pureed tomatoes
1 teaspoon basil
1 teaspoon thyme
Peel away largest cabbage leaves, parboil few minutes or until pliable.
While parboiling, make sauce with last 3 ingredients and put little in
bottom of crockpot.
Mix lentils, bulgar, onions, mushrooms and garlic with pineapple juice
and vinegar. Roll into cabbage leaves, tucking in ends. Place
rolls in crockpot and pour remaining sauce over cabbage rolls.
Can cook on low all day. Serve with fresh garden peas, mashed potatos and
applesauce. Yum!
Veggie Chili
1 16-ounce can pinto beans, with juice
1 16-ounce can kidney beans, with juice
1 8-ounce can tomato paste
1 16-ounce can water (rinse out tomato can)
24 ounces canned tomatoes, diced (may use fresh)
1/4 bell pepper, chopped
1/4 onion, chopped
4 ounces vegetable protein or TVP
1 Tbs chili powder
1/2 Tbs garlic powder
1 Tbs no-salt seasoning
Mix all in crockpot; cook on low all day.
Calories: 140, approx.
Fat grams: 0
Happy crockpot cooking!
Susan
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