On Thu, 13 Nov 1997, Leah Hockenbrouch wrote:
(stuff deleted)
> pumpkin seed flavor. By the way, my understanding is that these are NOT
> a low fat food. If anyone knows differently, please let me know since I
> have DOZENS of baby pumpkins left and will be cooking the seeds, but if
> they're high fat, I'll give most of them away.
>
> Leah in Cleveland, Ohio
According to the Mastercook Database, 1 cup roasted pumpkin seeds (with
the shell) is 285 cal and 12.4 g fat. 1 cup roasted pumpkin kernels
(shelled) is 1185 cal and 95.6 g fat!
Jenny Herl | "The world has enough for everyone's need,
jlherl@xxxxxxxx | but not enough for everyone's greed."
University of Illinois |
Urbana-Champaign | --attributed to Mahatma Ghandi (1869-1948)
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