This recipe doesn't seem to be in the archives, although I thought I'd
seen it on this list before it was posted to the lowfat mailing list.
We really like this!
* Exported from MasterCook II *
Layered Vegetarian Dinner
Recipe By : McDougall Plan (Marlaina Lieberg)
Serving Size : 8 Preparation Time :0:00
Categories : Main Dishes Crockpot
Casseroles Rave Reviews
Potatoes Vegetarian
Vegan Eat-Lf Mailing List
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 potatoes -- sliced
1 large onion -- sliced
2 carrots -- sliced
1 green pepper -- sliced
1 zucchini -- sliced
1 cup corn -- frozen or fresh
1 cup peas -- frozen or fresh
-----Optional Vegetables-----
mushrooms
broccoli
green beans
-----Sauce-----
2 1/2 cups tomato sauce
1/4 cup Tamari soy sauce -- low-sodium
1 teaspoon thyme -- ground
1 teaspoon dry mustard
1 teaspoon basil
2 teaspoons chili powder
1/2 teaspoon cinnamon
1/8 teaspoon sage
2 tablespoons parsley
Layer vegetables in large casserole in order given.
Mix together ingredients for sauce and pour over vegetables.
Cook six hours at high or 12 at low.
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Jenny Herl | "The world has enough for everyone's need,
jlherl@xxxxxxxx | but not enough for everyone's greed."
University of Illinois |
Urbana-Champaign | --attributed to Mahatma Ghandi (1869-1948)
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