Hi - I have been lurking on this list for several months. Thanks to
you'
ll (can you tell I'm from Texas?) I have started the MWLP - about a
month now and almost 10 lbs lighter! Thanks for all of the help. Any
McDougalling tips and recipes would sure be appreciated. Here is one I
tried last night that I really liked. It is from The Natural Foods
Cookbook by Beatrice Trum Hunter. Hope you like it.
1 cup brown rice cooked 1 cup sweet potatoes cooked pureed
1 tablespoon nutritional yeast
1/8 tsp. mace (I left this out as I didn't have any put, garlic salt)
non-fat milk powder
Combine all ingredients and bind with as much milk powder as mixture
will hold. Shape into patties and arrange in non-stick baking pan.
Broil each side until browned.
Thanks for all the recipes and ideas. Margo
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