[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Re: Breakfast recipes

I'm always looking for good breakfast recipes. I love Nikki & David
Goldbeck's The Good Breakfast Book, which was recently revised. It's a good
thing because my older one was falling apart.
This is adapted from their book. 

Breakfast Brownies

3/4 cup WW pastry flour
1 tsp baking powder
1/4 tsp salt
1/2 cup mashed tofu (4oz)
2 tb applesauce or mashed banana
2 tb honey
1/3 cup maple syrup
1 tsp vanilla
1/4 cup unsweetened cocoa or carob powder

Preheat oven to 350o. Combine dry ingredients and then wet ingredients. Mix
together well with a mixer or food processor until very smooth. If too thick,
add a tb of water. Spread batter in an 8" square pan sprayed lightly with
cooking spray. Bake 20-25 minutes or until a toothpick comes out clean. donot
overbake! Let cool in pan about 10 minutes and then cut.
Makes 16- 2" brownies.

Jan Bennicoff

------------------------------