Meryl wrote:
> I've been eating yogurt daily (Dannon light) with breakfast to boost my
> protein and calcium. However, I really don't like to eat products with
> Aspartame, but the regular yogurt has twice the calories. Does anyone
> know of any yogurt brands that have a good amount of protein and calcium,
> but remain low in calories?
>
Get any plain nonfat yogurt (when I was eating yogurt regularly I liked
Nancy's), and add your own flavorings. That way you can control the
amount of sugar and calories added. You can add fruit, or fruit jams,
or just a little vanilla and sweetening. My favorite dessert used to
be plain yogurt with a little cocoa, a little vanilla and/or cinnamon,
and just a little sugar or maple syrup or molasses (fortunately, I
like my chocolate bittersweet, so I didn't add much sweetening).
Jane jane@xxxxxxxxxx
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