Here's what I whipped up the other day for lunch, and it was delicious so
I thought I'd share...
1 cup lentils
1 cup brown rice
1 head broccoli
1 carrot
1 roma/plum tomato
1 apple
Raisins
1 tsp chili powder
1 tsp garlic powder
2 tsp curry powder
1 tsp ginger
I used a recently-acquired steamer, but I'm sure you can adapt the
following directions.
Put the rice in the rice-bowl in the steamer with 1 1/4 cups of water (or
whatever the appropriate amount is for your steamer/pot). Set the timer
for 60 minutes and begin steaming. At 30 minutes remaining, add another
1 1/4 cups of water (or appropriate amount) and the lentils. Stir in
ginger. At around 12 minutes remaining, put the chopped broccoli and
carrot in the vegi-steaming section of the steamer. At around 5 minutes
remaining, mixed the chopped up apple in with the rice and lentils. When
it's all finished, dump it all in a big bowl and mix in the three spices
and some raisins. Munch.
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