After tinkering with this recipe for a few days I think I have it just
about perfect. I plan to make a quantity and freeze them :)
Mock Cr@bcakes
1 medium or 2 small zucchini (about 2 cups), shredded and squeezed in a
clean towel to remove excess liquid
1 small onion, minced
1/2 banana pepper,minced (optional)
1/2 c. quick cooking oats
1/2 c. seasoned breadcrumbs
2 T. liquid egg substitute
2 t. old bay seasoning
fresh ground pepper to taste
Put oatmeal in food processor or blender and process for about 15
seconds, place in large bowl.(If you are using a food processor do this
before shredding zucchini so the processor bowl is not wet). Add
zucchini, onion, peppers, egg substitute and spices and stir to mix
thoroughly. Add bread crumbs, stirring to mix while adding until the
mixture can be formed into patties. (If it seems too wet add more
breadcrumbs, it should be almost crumbling). Form 1/4 c. of mixture into
a patty and place on a sprayed cookie sheet. Bake at 400 degrees for 20
minutes, turn and bake for an additional 10 minutes. Take a bow when
even SAD eaters rave. :)
Karen
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