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Re: To Sophie with the vegan cousins

Miso *IS* a great way to start the day, but the B12 in it is not a
relaibl or useful form.  You're better off eating B12 enriched nutritional
yeasr or a supplelemt or supplemented food -- LOTS of foos have B12 added
to them nowadays.

-Sandra Mort
ICQ#4340088/IM:SandraMort

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