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Marinade 2

                     *  Exported from  MasterCook  *

                           Ginger-Soy Marinade

Recipe By     : Light & Easy Diabetes Cuisine (HP, 1990)
Serving Size  : 1    Preparation Time :0:00
Categories    : Sauces And Gravies

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4  cup           apple cider vinegar
   2      tablespoons   reduced-sodium soy sauce
   2                    green onions -- chopped
   1      tablespoon    grated gingerroot
     1/4  cup           frozen orange juice concentrate
   2      tablespoons   fresh lemon juice

Mix all the ingredients together in a small bowl. Add a pound of
vegetables.  Marinate for at least six hours, stirring occasionally. Broil
or grill until done, basting occasionally with the leftover marinade.
Serves 6.

As reprinted in Nutrition Action Healthletter, June, 1998.

PER SERVING Calories 30, Total Fat 0 grams (0% of calories), Fiber 0 g,
Sodium 170 mg, Sat.  Fat 0 g, Cholesterol 0 mg, Carbohydrate 7 g.




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