Here are some pancake recipes, you can add diced bananas, washed and drained
blueberries, or other favorite fruit to either of these.
Jan Gordon
Adapted from _The High Road to Health_, Lindsay Wagner and Ariane Spade.
Basic pancakes
1 1/2 cups whole wheat flour
1/4 teaspoon sale
3 tablespoons baking powder
1 3/4 cup low fat coy milk (or use skim dairy milk)
Combine dry ingredients, add milk and mix until thoroughly combined.
Preheat griddle until few drops of water "dance" on surface. Pour 1?$ cup
batter onto griddle, cook at medium heat until pancakes begin to bubble,
about 3 minutes, and bottoms are lightly browned. Turn and cook other side.
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Lindsay's Famous Hi-Pro Pancakes
(I really like these, ;more interesting that the plain ones, great with real
maple syrup, or apples sauteed and lightly sweetened with maple syrup)
1 cup whole wheat flour
1 cup corn meal
1 cup oat bran
1 3/4 teaspoon baking powder
1 teaspopon sale
2 tablespoons nutritional yeast
2 tablespoons honey or barley malt syrup
1 1/4 low fat soy milk, (more if necessary for correct consistency, Jan's
note)
Combine dry ingredients, add wet, mix well, let stand 5 minutes - add more
liquid as required (Jan's note), cook normally.
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