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Quick McDougall Lunches

Subject: Quick McDougall Lunches
From: Rhonda O Pitka <fsrdp1@xxxxxxxxxxxxxxxxx>
Date: Fri, 22 May 1998 13:19:04 -0800 (AKDT)

Hi, 
Does anyone have any suggestions for quick lunches on the McDougall
maximum weight loss plan?  I usually bring a sandwich to work, but I need
to lose at least 30 pounds, so any suggestions?TIA

Rhonda

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