>>>>> "ELbarbarella" == ELbarbarella <ELbarbarella@xxxxxxxxx> writes:
ELbarbarella> I've been meatless for a while now and am trying to
ELbarbarella> fallow the mcdougall way of life not to lose weight
ELbarbarella> but to be healthy.I'm having trouble cutting out all
ELbarbarella> dairy.I'm looking for something to put on baked
ELbarbarella> potato's other than ff sour cream,There's nothing
ELbarbarella> worse than dry baked patato's.Thanks for any
ELbarbarella> suggestions!
ELbarbarella> christina
I use KC Masterpiece BBQ Beans on baked potatoes. It's tangy and high
in fiber.
Sometimes I also sautee mushrooms to add:
8 oz. fresh mushrooms, sliced (I use white button mushrooms)
2 - 4 cloves garlic, crushed or chopped fine
1 - 2 Tbsp balsamic vinegar
salt & pepper to taste
Sautee mushrooms and garlic in a bit of water until they release
liquid and soften. Add salt & pepper and balsamic vinegar, and sautee
until most of the liquid is gone.
--
David Wallis
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