[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Pear & Raspberry Sauce

There are several very low fat recipes in the September issue of Prevention
magazine.  Here is one that looks good to me.

Kathleen                     


*  Exported from  MasterCook  *

                          Pear & Raspberry Sauce

Recipe By     : Prevention Magazine, Sept, 1998
Serving Size  : 1    Preparation Time :0:00
Categories    : Fruits                           Sauces And Gravies

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    chopped pears
     1/2  pint          raspberries
   2      tablespoons   sugar
   1      tablespoon    cornstarch
   1      pinch         ground nutmeg

A fiber-filled topping for pancakes and waffles;  good as a dessert sauce
too.  Combine all ingredients in a saucepan.  Bring to a boil, then simmer
15 minutes until slightly thickened.

Yields 2 cups.  Per 1/2 cup serving:  83 calories, 0.5 g fat (5% of cal);
3.5 fiber.  Good source of vitamin C.

                   - - - - - - - - - - - - - - - - - - 



schuller@xxxxxxxxxxxxx

------------------------------