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Sweet Potatoes Nutrition Info

 From www.fatfree.com...click on USDA Nutrient Database

Nutritional Data for 100 grams of
SWEETPOTATOES; RAW

Mean value per 100.00 grams edible part; 28.0% refuse 
Portions:  1 SWEETPOTATO, 5-IN = 130.00 gm, 1 CUP CUBES = 133.00 gm
2.7% Cals from fat, 6.8% Cals from protein, 90.4% Cals from carbs.

Nutritional Data for 100 grams of
SWEETPOTATOES; CKD, BAKED IN SKIN,
WO/SALT

Mean value per 100.00 grams edible part; 22.0% refuse 
Portions:  1/2 CUP MASHED = 100.00 gm, 1 SWEETPOTATO, 5-IN = 114.00 gm
1.0% Cals from fat, 7.2% Cals from protein, 91.8% Cals from carb
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If you obey all the rules, you miss all the
fun.                                            --Katherine Hepburn 
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