Gloriamarie wrote:
>IMO, there is no substitute for grains as unrefined as possible, if one
>wants maxium nutritive value and health benefits.
>Therefore, I eat no white rice or pearl barley or quick cooking brown rice.
>To me these are overprocessed and I will not pay the extra money for over
>processing which strips them of their nutritive value.
Actually, quick cooking brown rice has no less nutritive value than it's
slower cooking counterpart. It doesn't taste quite as good though, IMHO,
although certainly YMMV.
Kristin
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