Mango and Melon Salad with Strawberry Sauce. Serves 4
Although it sounds too delicious to be good for you, this salad provides
two 5 A Day servings of fruit for each person.
1 fresh mango, peeled and sliced into bite-sized pieces (see sidebar
below)1/2 cantaloupe, peeled and sliced into bite-sized pieces 1/2
honeydew, peeled and sliced into bite-sized pieces1 1/2 cups fresh
strawberries, or partially thawed frozen strawberries1 tablespoon lemon
juice 1/4 cup confectioners sugar
Place mango and melon pieces in a large serving bowl. In a blender,
blend strawberries with lemon juice and sugar until smooth. Drizzle
sauce over fruit salad and serve. This is an official 5 A Day recipe.
Nutritional Analysis Per Serving: Calories, 177; Fiber, 4 g; Fat, 1 g;
Cholesterol, 0 mg; Sodium, 29mg
Hi All !! Sept 13th thru 18th is the 5th Annual National 5 A Day Week.
Thought you might enjoy the info offered at their website
http://dccps.nci.nih.gov/5aday.
Enjoy !!
LYNNE ROSS
My only advice is to do your own research,
question the validity of your own habits,
and whatever you come up with,
Live by it.
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