I've always why such hype about oatbran and silence about wheat bran.
I had in my mind that wheat bran was just as good if not better. Here
are the numbers I found:
MasterCook:
1 cup Wheat bran, 60g: 129 cal, 2.6g fat, 7.8g fiber, 9.3g protein.
Scaled to 100g: 215 cal, 4.3g fat, 13g fiber, 15.5g protein.
USDA website:
100g wheat bran : 216 cal, 4.3g fat, 42.8g fiber, 15.5g protein
(that fiber number must be wrong)
MasterCook:
1 cup Oat bran, 94g: 231.2 cal, 6.6g fat, 12.5g fiber, 16.3g protein.
Scaled to 100g: 246 cal, 7g fat, 13.3g fiber, 17.3g protein.
USDA website:
100g oat bran : 246 cal, 7g fat, 15.4g fiber, 17.3g protein
The fiber numbers clearly are not quite right, but I think wheat bran
looks pretty good! Less fat, fewer calories, comparable amount of
fiber, almost asm much protein. I keep it (and oat bran) in the house
all the time, and shake some on hot cereals, but it in baked goods, etc.
Ellen
----------------------------------------------------------------------
Ellen M. Sentovich
Cadence Berkeley Laboratories 1 510 647-2807 (office)
2001 Addison Street, 3rd floor 1 510 486-0205 (FAX)
Berkeley, CA 94704-1103 ellens@xxxxxxxxxxx
http://www-cad.eecs.berkeley.edu/~ellen