I hope these recipes are acceptable to the list - they aren't fat free
but are at least 20% calories from fat or less. They might be all right
for the person ( I'm so sorry but I can't remember who posted) about
their child liking hummus on sandwiches.
Karen
* Exported from MasterCook *
Hummus (Home Made)
Recipe By : Donna Nicoletti from Reversing Heart Disease(Ornish)
Serving Size : 4 Preparation Time :8:00
Categories : Hummus
Amount Measure Ingredient -- Preparation Method
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1 cup chickpeas -- dry
5 cups water
6 bay leaves -- or so
3/4 cup chopped onion
1 garlic clove
2/3 cup tomato puree
2 tablespoons lemon juice
3/4 teaspoon ground cumin
1/4 teaspoon paprika
1/8 teaspoon cayenne
1/4 teaspoon black pepper
3/4 teaspoon salt
Sort and rinse the chick-peas, then soak overnight in water. Drain
them, then add 5 cups of water and bay leaves. Bring to a boil, then
reduce the heat to medium and cook for approximately 1 1/2 hours, or
until the beans are completely soft. When cooked, drain the beans and
puree until completely smooth in a food processor with the rest of the
ingredients.
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Serving Ideas : garnish with Parsley
* Exported from MasterCook *
Kidney Bean Hummus
Recipe By : Diana Shaw
Serving Size : 4 Preparation Time :0:05
Categories : Hummus
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small garlic clove -- peeled
1/4 cup minced fresh cilantro
2 tablespoons fresh lemon juice
1 tablespoon fresh lime juice
1 tablespoon tahini
2 cups cooked kidney beans -- drained and rinsed
2 teaspoons ground cumin
1 teaspoon chili powder
1 pinch cayenne
2 tablespoons minced scallion greens -- for garnish
Combine all ingredients, except scallions, in a food processor or
blender. Blend until smooth. Sprinkle with scallions.
Description:
"This Southwest style variation tastes terrific spread on flour
tortillas or baked taco chips."
Source:
"Essential Vegetarian Cookbook"
Copyright:
"1997, Diana Shaw"
Start to Finish Time:
"0:05"
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NOTES : Refrigerate up to 5 days, freeze up to 6 months.