Hi Lisa,
My choice for a butter substitute is made by Fleischmann and comes in a
squeeze bottle. It's called 5 Calorie Spread and is made from skim milk. It
has a very pleasing flavor and is 5 calories per tablespoon. It has zero
calories from fat. I use it on toast, pancakes, waffles and on fresh sour
dough bread. I use it when making garlic bread but it is not a substitute
for pie crusts or where fat is required in baking. It contains zero transfat
as well.
Ciao, Marilyn Bruning