Hello...As regards the food value of mushrooms...very little, good or
bad. One cup, raw and sliced is 90% water, 20 calories, 2 gm of protein,
trace of fat, 3 gm carbohydrate and negligible on any vitamins and minerals.
A foods teacher I had in junior high once said about the only nutrition
from a mushroom was the bugs trapped under the cap.
Bye...Elizabeth
>Hi,
> In regards to Christmas dinner posting, What is the food value of
>Mushrooms ????
>Thanks
>Pam
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