I found this recipe for Pumpkin Pie spice in the paper.
Pumpkin Pie Spice Mix
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp allspice
1/8 tsp nutmeg
Enough for one pie.
Here's a recipe for Jamaican BBQ Sauce
Jamaican BBQ Sauce
Combine: 1-1/2 cups cider vinegar
3 Tb Worcestershire sauce (vegan one)
4 tsp lemon juice
2 tsp brown sugar
1 Tb prepared mustard
1 Tb liquid smoke
1 tsp garlic powder
1 tsp cayenne powder
3/4 tsp salt
1 cup catsup
1/3 cup tomato puree
Mix well and use right away or refrigerate in a sealed quart jar.
Sweet & Sour Cukes
2 large cukes, peeled (if there is wax on it) and thinly sliced
3 green onions, thinly sliced with 3 inches of green tops
2/3 cup rice vinegar
1/3 cup sugar ( I use fructose- so maybe a 1/4 cup is okay)
Combine ingredients; marinade for at least a half hour and serve.
Serves 4.
Per Serving: 47 calories, .07g protein, 12g carbohydrates, 1.2g fiber, 0.2g
fat, 4 mg sodium.
Jan Bennicoff
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