Sally,
This isn't fat free if you use the original soy milk, but it's an
alternative to "cheese" made with cashews.
Cheese sauce
1 can Great Northern beans (or Cannellini), drained
1 1/2 cups soy milk (use original with fat for a creamier sauce)
2 Tablespoons soy sauce
2 1/2 Tablespoons arrowroot (or cornstarch)
1/2 red bell pepper
6 Tablespoons nutritional yeast
juice of 1/2 lemon
1 teaspoon onion granules
1 teaspoon salt
1 teaspoon yellow mustard
Blend all ingredients in a blender. When creamy, pour into a saucepan and
heat till it thickens. Pour over grains or pasta or use as nacho cheese.
susan.swierkowski@xxxxxxxxx
----------------------------------------
"Nothing will benefit human health and increase the chances for survival of
life on Earth as much as the evolution to a vegetarian diet." Albert
Einstein