[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Black Bean Salad (main dish)

This is a wonderful throw together at the last minute supper that is 
wonderful in warmer spring and summer weather :

Black Bean Salad (main dish)
                     *  Exported from  MasterCook  *

                             Black Bean Salad

Recipe By     : Ruthie
Serving Size  : 6    Preparation Time :0:00
Categories    : 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1      can           black beans -- rinsed and drained
1      cup           frozen corn kernels
1      whole         red pepper -- diced
1      large         sweet onion -- diced
1      cup           cilantro leaves -- chopped
1/4  cup           fresh lime juice
1      teaspoon      fresh ground black pepper
1      whole         mango -- peel and slice
fat free corn tortillas
chipolte salsa (Arriba brand is excellent)

Combine first seven  ingredients in a large bowl and mix gently to combine.  
Chill until ready to serve.  At serving time, put bean salad on a serving 
plate lined with lettuce.  Garnish with mango slices.
Serve with warmed corn tortillas and chipolte salsa.  We love Arriba brand 
chipolte salsa.  It has a smokey flavor, excellent with the salad.


                   - - - - - - - - - - - - - - - - - - 
RWard2121@xxxxxxx