Hi Melissa,
You can find a good nutritional content of lentils at
http://www.pea-lentil.com/nutrition.htm
Also, there is a terrific collection of lentil recipes at
http://www.vegweb.com/food/beans/index-frames.shtml
I've tried many of them and havn't been disappointed yet. Just last night
I tried Green Lentils with Spinach, Garlic and Ginger from this site and it
was delicious.
Marilyn B