Hello, all!
I'm not sure about the proerties of nutritional yeast, but I cannot eat it
because it causes an allergic reaction in me, and I get some itching that
resembles the feeling of a yeast infection. I also admit that I don't like
the taste of it at all ! *ducking* It is definitely worth a try, if you're
willing, because I guess many people love it, and it *does* have lots of
B-12. But I'm sticking to my fortified soymilk!
Tala
anglstar wrote:
Is this the type of yeast that causes candida, or the type of yeast that
would bring on an overgrowth of yeast in the body, such as an yeast
infection? I try to avoid anything with yeast as I notice a flare up
of symptoms of yeast overgrowth afterwards. Can I eat this safely
and not worry that it will cause these symptoms? As I would like to
try this for the B12 content as I am vegetarian.