Hi, all,
Found another one on AOL. Sounds like a winner. It originally had chicken
broth, though, so the calories may be slightly off.
Mediterranean-Style Vegetables (Better Homes and Gardens)
This recipe is featured in the book Better Homes and Gardens Healthy Family
Cookbook.
Ingredients:
2 cups zucchini sliced
2 cups red, yellow, or green sweet peppers sliced
2 cups broccoli flowerets
1/4 cup broth (reduced-sodium)
2 garlic, cloves minced
1 tablespoon basil or oregano snipped fresh or 1 teaspoon dried basil or
oregano, crushed
1/4 teaspoon pepper
3 tomatoes, medium chopped
Nutrition Facts (per Serving):
40 calories, 9 g carbohydrates, 0 mg cholesterol, 0 g fat, 44 mg sodium
Serves: 6 to 8 side-dish servings
Preparation Instructions:
Prep Time: 15 minutes
Cooking Time: 6 minutes
In a Dutch oven or large kettle combine zucchini, sweet peppers, broccoli,
broth, garlic, basil or oregano, and pepper. Bring to boiling; reduce heat.
Simmer, covered, for 6 to 8 minutes or till crisp-tender, stirring
occasionally. Stir in tomatoes.