Someone requested quinoa recipes about a week ago. Here are a few I
like (and of course, one of them is from this list).
Kristin
* Exported from MasterCook Mac *
Microwaved Quinoa Pilaf
Recipe By : http://www.daref.org/recipe.htm (adapted)
Serving Size : 4 Preparation Time :0:00
Categories : Grains
Amount Measure Ingredient -- Preparation Method
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1/4 cup red bell pepper -- diced
2 cloves garlic -- minced
1 small onion -- chopped
3/4 cup quinoa
1 1/2 cups vegetable broth
Place pepper, garlic, onion and sesame oil in a 4-cup glass measure.
Microwave uncovered on High for 2 minutes and stir. Add quinoa and
broth and microwave on high for 5 minutes, stirring once. Microwave on
medium (50%) for 15 minutes. Stir. Microwave on high another 2 minutes
or until liquid is absorbed. Grains should be pearly, with white
outline visible. Fluff with a fork.
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* Exported from MasterCook Mac *
Quinoa Skillet Dinner
Recipe By : Fatfree List
Serving Size : 4 Preparation Time :0:20
Categories : Grains
Amount Measure Ingredient -- Preparation Method
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1 cup quinoa
15 ounces tomatoes with green chilis
15 ounces canned beans (pinto, black, or kidney) -- rinsed
and drained
15 ounces hominy, canned (white or yellow) -- rinsed and
drained
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon dried parsley
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon salt -- or more to taste
Rinse quinoa thoroughly (it will taste bitter if you don't) and cook,
covered, on low heat for 15 minutes in 2 cups boiling water. Stir in
tomatoes and chilis, beans, hominy, herbs and spices and heat
thoroughly. Serve.
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* Exported from MasterCook Mac *
Quinoa With Broccoli Rabe
Recipe By : LHJ Online (www.lhj.com)
Serving Size : 5 Preparation Time :0:00
Categories : Grains
Amount Measure Ingredient -- Preparation Method
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1 cup quinoa
2 cups vegetable broth
1/2 cup chopped onion
1 teaspoon chopped garlic
1 1/4 pounds broccoli rabe or broccoli -- trimmed and chopped
1/4 teaspoon salt
1/4 teaspoon red pepper flakes
1. Toast quinoa, stirring, in nonstick skillet over medium-low heat, 5
minutes. Bring broth and water to boil in medium saucepan; stir in
quinoa. Reduce heat to medium-low; cover and simmer 12 to 15 minutes
until liquid is absorbed and quinoa is tender. Fluff with fork and
transfer to large bowl; cover and keep warm.
2. Heat a small amount of water or broth in large nonstick skillet over
medium-high heat. Add onion and garlic; cook 3 minutes. Stir in
broccoli rabe, salt and red pepper. Cook until broccoli rabe is tender,
5 to 7 minutes. Stir vegetables into quinoa. Serve warm or at room
temperature.
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