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Vegetable cooking spray
2 medium onions, 12 ounces (360 g) total,sliced thinly
2 large garlic cloves, minced
1 yellow or red bell pepper, 6 ounces (180 g) seeded and chopped
1 teaspoon (5 ml) turmeric 1/2 teaspoon (2.5 ml) ground cinnamon 1/2
teaspoon (2.5 ml) ground ginger
2 pounds (960 g) sweet potatoes, or butternut squash, peeled and cut into
cubes
1 14 1/2-ounce (435 g) can no salt added diced tomatoes, drained
2 tablespoons (30 ml) golden raisins
2 cups (480 ml) fat-free chicken flavored bullion or other
Lightly spray a covered nonstick pot with cooking spray. Add all
remaining ingredients to the pot . Bring to a simmer and cook for 2 minutes
up to eight minutes. Divide the squash soup plates. Raise the heat under
the pot and reduce the sauce for 2 minutes, stirring constantly. Pour some
of the mixture over each serving; serve at once.
~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~
MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!