[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Veggie Rollups

I have not made this recipe, but plan to do so soon.  It is sort of a
Mexican version of oriental spring rolls.  I think I'll use mashed fatfree
refried beans instead of the bean dip or hummus.

Kathleen

                     *  Exported from  MasterCook  *

                              Veggie Rollups

Recipe By     : Better Homes and Gardens, March 2000, page 244
Serving Size  : 1    Preparation Time :0:00
Categories    : 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      8-inch        wheat-flour tortilla
   3      tablespoons   hummus
                        OR bean dip
                        lettuce leaf
     1/2  cup           favorite raw veggies -- see note
                        cut into matchstick-size pieces

NOTE:  radishes, carrots, zucchini, plum tomatoes, etc.

Crisp mint leaves add an incredibly fresh taste.

On one side of a  tortilla, spead hummus or bean dip.  Top it off with a
lettuce leaf.  Add veggies.  

Tightly roll up tortilla.  Cut in half.  Wrap each half in plastic wrap and
chill up to 6 hours.  Makes 2 snack servings.

                   - - - - - - - - - - - - - - - - - - 



schuller@xxxxxxxxxxxxx