Healthy junk food!
* Fat-Free Chips (French Fries) *
The exact timings for the microwave stage depend on the amount
of potato, the thickness of the chips and the watt rating of your
microwave.
for each person - 1 large potato (about 200g or 6-7 oz)
Slice the potatoes into chips (french fries). Place on a plate in a
radial fashion, ie around the edge with each chip pointing toward the
centre of the plate. Microwave on HIGH for about 4 minutes, or until
the chips are soft and bendy but not too dried on the outside. Move
them about after 2 minutes and remove any smaller ones as they become
soft.
When all the chips are cooked, place on a baking tray and grill
(broil) until browned, moving about and turning over so that all sides
get exposed to the direct heat. Serve immediately (I mean it).
--
Fatfree vegan recipes at http://www.ox.compsoc.net/~kake/cookery/fatfree.html