In a message dated 8/16/00 3:23:33 AM Pacific Daylight Time,
fatfree-request@xxxxxxxxxxx writes:
<< Half Of one Medium sized orange (Peeled and Devained)
Preferably seedless.
Half of one Large ripe banana (Preferably Devained)
3 t of crushed pineapples in the can
2-3 scoops of sorbet (any flavor) it is non dairy.
1/4 -cup of soy milk
4-5 icecubes. (i crush the ice cubes. if you crush them, use less soy milk)
1/4 cup of fresh orange juice (you can use concentrated but i always use
freshly squeezed) >>
How do you de-vein a banana??????