Moderation, foderation! You're only fooling yourself!
More and more people are eating more and more meals away from home. We all
know that when we eat at restaurants, any place, we get a very a high dose
of fat, sodium, and sugar. Weight Watchers is only a place to start and
should be further reduced in fat, sodium and sugar! The only way is to
cook your own and take it with you whenever possible. I don't tell
people--until after they have eaten. Most think it's really good and tasty.
Cooking with spices is the answer--no fat, no sugar, no sodium, no
caffeine! Everything else is quite a long DELICIOUS list! See the
wonderful recipes in the fatfree archives!